Programs

FAQs

Your Questions, Answered

To help you better understand how we work and how you can get involved, we’ve put together answers to some frequently asked questions.

Schools, childcare centers, and community organizations serving children in need.

Through grants, sponsorships, and donations from generous supporters.

Dance, fitness, yoga, mindfulness, and enrichment programs for children.

You can donate, sponsor a program, or volunteer to help expand our reach.

Yes! Our programs are inclusive and adaptable for children of all abilities.

 

Enrichment & Social Growth

Social-emotional learning (SEL) has been shown to improve academic outcomes, emotional intelligence, and peer relationships (Durlak et al., 2011). Our enrichment programs integrate movement, music, and storytelling to foster social connections, communication skills, and self-confidence. Through engaging, hands-on activities, we ensure that every child—regardless of background—has the opportunity to build the skills they need to thrive in school and in life.

Tumbling & Fitness

Physical activity is directly linked to improved academic performance and executive function (Donnelly et al., 2016). Our tumbling and fitness sessions build strength, balance, and coordination while reinforcing essential movement patterns that support brain development. By providing structured, engaging fitness activities, we help children develop motor skills, increase confidence, and build a lifelong foundation for healthy habits.

Multi-Sport Readiness

Early exposure to a variety of sports improves motor competence, self-esteem, and long-term participation in physical activity (Logan et al., 2012). Our multi-sport readiness program introduces children to foundational athletic skills, teamwork, and cooperative play in an inclusive, low-pressure setting. These experiences not only enhance physical development but also teach resilience, sportsmanship, and collaboration—skills that serve children well beyond the playing field.

Yoga & Mindfulness

Mindfulness and movement practices have been shown to reduce stress and improve focus in children (Felver et al., 2016). Our yoga and mindfulness sessions introduce simple, developmentally appropriate techniques that help children regulate emotions, develop body awareness, and improve concentration. Teachers and caregivers often report calmer, more attentive classrooms as a result. By integrating mindfulness into early education, we provide children with lifelong tools for well-being and emotional resilience.

Dance & Creative Movement

Studies indicate that dance and creative movement support cognitive development, motor skills, and self-expression (Lobo & Winsler, 2006). Our dance programs introduce rhythm, coordination, and teamwork in an inclusive and joyful setting. When children have opportunities to express themselves through movement, they build confidence, develop social connections, and experience the arts in a meaningful way.

Empowering Educators

Movement isn’t just beneficial for children—it’s a critical tool for educators, too. Research shows that integrating movement into the classroom improves attention, retention, and overall engagement in learning (Ratey, 2008). Our professional development workshops equip teachers and school staff with evidence-based movement strategies that enhance learning, support social-emotional development, and foster classroom engagement. By empowering educators with practical tools, we create ripple effects that benefit every child in their care.